Swimming seems like an activity reserved only for the summer season, and as soon as the heat goes, so does going for a dip. This activity, however, is not only recreational for it has several health benefits for people of all ages.
Becky Flanigan, who imparts her know-how on the fitness blog Nacho Average Runner, enumerated the health benefits of swimming, and even shared her personal experience in an article:
With all of the work I do during a swim, I remind myself that I’m reducing my risk of heart disease. Swimming boosts the metabolism, which helps keep my weight lower, and thereby reduces the risk of obesity and heart disease. Several resources suggested that 30 minutes of aerobic exercise five times a week lowers the blood pressure, further reducing that heart disease risk. […] When I read that over a million people each year have heart attacks that only strengthened my resolve to keep exercising. Because swimming strengthens my respiratory system, combined with a calming effect, those results both help keep my heart in good shape.
Numerous studies have proven the health benefits of swimming, especially in reducing the risk of heart diseases. The best part about swimming is that it’s for everybody, from your kids to your elderly loved ones. It’s a fun activity to do and at the same time helps you work out your muscles and your lungs. Even pregnant women can exercise through swimming. Aside from the usual benefits one gets from swimming, it can also help prepare the body for delivery, not to mention that it makes it easier for a woman to adapt to the changes her body is going through.
If you aren’t comfortable with your kids swimming in public pools, you can always have one constructed in your backyard. You can enjoy the health benefits of swimming as well as invite family or friends for a pool party, and maybe turn it into a regular affair. There are a lot of pool designs to choose from, and you can even pick the material your pool will be made of. Consider your personal preferences and needs while browsing your choices for new NJ pools from leading pool builders like Tranquility Pools, Inc. that offer an assortment of in ground swimming pool options.
In her article, Becky Flanigan stated how she felt really wonderful after her swimming workout session. You can also feel her relief after a good swim at the comfort of your own home, which you can also turn into a family bonding activity. Not only will you end up strong and healthy, your home will become even more appealing and valuable with a stylish NJ inground pool.
(Source: Health benefits of swimming!, Nacho Average Runner)